We offer a range of sport and fitness courses you can take part in and either learn something new or improve on existing skills.
You enrol in September for these courses and depending upon numbers enrolling we hope to keep the course open for three terms. However you will pay on a termly basis (3 times per year).
It may be possible to join one of these courses part way through. However this is dependent upon previous experience.
Please telephone the centre (0161 419 3620) for availability.
Monday (6.30pm – 7.30pm and 7.30pm – 8.30pm) Pilates exercises strengthen and tone muscles and can improve flexibility, balance and posture. The class is suitable for all levels including beginners and all exercises can be adapted for individual needs. There is a focus on working the core muscles in the
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Tuesday (6.45pm – 8.45pm) This course is ideal for those who have never painted before but would like to learn in a friendly and supportive environment with an experienced teacher. The course starts with the basics and allows you to acquire a range of useful technical skills. Experimenting with watercolour
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Yoga: Iyengar (Beginner Level 1): Tuesday (7.30pm – 9.00pm) Yoga: Iyengar (Intermediate/Advanced) Tuesday (6.00pm – 7.30pm) “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – B.K.S.Iyengar Yoga helps to restore movement to
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